Cinnamon: Help for Insulin Resistance and Weight Loss
Popular and Flavorful Spice is New Aid in the Battle Against Buddha Belly/Belly Fat
If you think cinnamon is simply something to sprinkle on your cookies or cappuccino, think again. The popular spice, once considered more precious than gold, has medicinal value that is making even pharmaceutical companies take notice.
Cinnamon, it turns out, has long been used to cure everything from
athlete’s foot to
indigestion. Early civilizations recognized its ability to
stop bacterial growth. The Egyptians used it in embalming. During the Middle Ages, it was mixed with cloves and warm water, and placed in the sick rooms of victims of the Bubonic Plague.
Recent research indicates that cinnamon can have favorable effects on
brain function. Participants in a study chewed cinnamon gum or smelled the sweet spice. Cognitive tests revealed that subjects who used cinnamon had better
memory functions and could process information more quickly. Encouraged by these findings, scientists will now conduct studies to see if cinnamon will improve
mental skills in the elderly and those prone to
anxiety before testing.
That antiseptic power of the spice could also account for a couple of other medical applications for cinnamon. A Japanese study suggests it can not only soothe the stomach, it may even help prevent
ulcers. German research claims cinnamon “suppresses completely” the bacteria that causes
urinary tract infections and the fungus associated with
yeast infections as well.
But few could have predicted its current high profile. Recent headlines about cinnamon are the result of an accidental finding in a Maryland USDA research center. Incredibly, the catalyst was as American as good old apple pie, flavored with -- what else -- cinnamon. Scientists were testing the effects of various foods on
blood sugar (glucose) levels. They expected the classic pie to have an adverse effect, but instead they found it actually helped
lower blood glucose levels. The researchers then took their surprising discovery and tested it in a small 60 patient study conducted in Pakistan, reporting in the journal Diabetes Care. All the patients had been treated for type 2, adult onset diabetes for several years and were taking anti-diabetic drugs to increase their insulin output. But they were not yet taking insulin to help process their blood glucose. The subjects were given small doses of cinnamon ranging from as little as a quarter teaspoon to less than 2 teaspoons a day for 40 days.
The results: Not only did the cinnamon reduce their blood sugar levels and increase their natural production of insulin, it lowered their blood cholesterol as well. Even 20 days after the cinnamon treatment had ended, the patients continued to see beneficial effects.
This is good news for the more than 50 million Americans who suffer from diabetes and/or heart disease. All the patients in the study showed better glucose metabolism and natural insulin production when they took cinnamon capsules that delivered less than two teaspoons a day of the spice.
Specifically, their
blood cholesterol levels were lowered in the range of 10 to 26 percent, affecting overall cholesterol levels and reducing the LDL (known as the “bad” cholesterol) but not reducing levels of HDL, the “good” cholesterol.
This is also potentially good news for the many millions more of us who suffer from insulin resistance, sometimes known as “prediabetes,” or the “Metabolic Syndrome.” Lowering blood sugar levels, and improving cholesterol ratios can help reverse prediabetes and Metabolic Syndrome, and in fact may actually prevent the worsening of health to full diabetes.
In addition, addressing elevated blood sugar levels and helping to combat insulin resistance may be a successful factor in helping you lose
weight. The fat cells in your abdomen are particularly sensitive to high insulin levels, and are very effective at
storing energy – far more so that
fat cells you’d find in other areas such as the
lower body (i.e. hips, rear end, thighs). Because
abdominal fat cells are so close to your digestive organs, and there is an extensive network of blood vessels circulating in the abdominal area, it’s even easier for fat cells to store excess glucose there. So tactics that help to reduce
If you suffer from elevated cholesterol or diabetes you will want to consult your physician before beginning to use cinnamon in large quantities. And if you are already taking a diabetes medication, you should talk to your physician before trying cinnamon for medicinal uses, because cinnamon may have an impact on your blood sugar.
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